Craig Wisner

Tri Training, Week 1, Planned

Week 1

Monday:  24 run, 48 bike

Tuesday: 24 swim

Wednesday: 64 bike

Thursday:  32 run

Friday:  82 bike, 40 swim

Saturday: 40 run

Sunday: 32 swim

Total: 6 hours, 24 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s