Craig Wisner

Tri Training, Week 2

Not much training this week as I rested for the Super Spartan Race in Temecula, CA on Saturday, 2/26.

Monday:  Cycling, 13 miles.  Wrecked derailleur/hanger.

Tuesday:  1800 meters freestyle…4×50, 4×100, 1×200, 1×800, 2×100

Wednesday: Rest

Thursday: Rest

Friday:  800 meters freestyle…4×100, 2×200

Saturday:  Super Spartan Race, Temecula, CA.  8 miles trail with obstacles, 1:33:28.  Finished overall #311/935.   Race report to follow soon.

Sunday: Cycling, 13 miles


Running: 8 miles

Cycling: 26 miles

Swimming: 2600 meters

Now that the race is done, I’m looking forward to a good week of multisport, looking to get in 7-9 workouts.


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