Craig Wisner

JMT 2011 Food List PDF

This is the PDF for my initial food planning.  I’ll likely substitute 1 or 2 balance bars/day with a little variety as the calorie totals look good.  I’ll also be eating more variety of Balance Bar;  I used one type for simplicity in planning.

This is the easiest food system for me: create a ~1.5 lb/ ~3000 calorie a day menu based on simplicity, minimal cooking, and compact, calorie dense foods. Everything is roughly 100+ calories per ounce, if not much higher.  From this base I can begin substituting a few items for variety.

JMT Food List



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