Craig Wisner

Running Summary, 3/21-3/27

Monday: Easy 3 miles trail, rolling

Tuesday: Track Day…1 mile warmup  /  8×200 < :45  /  4×400 < 1:50  /  2×800 <3:50  /  1 mile cool down.  Total 5 miles

Wednesday: off

Thursday: off

Friday: 3 miles trail, +/- 1400′.  It was supposed to be 6 miles but Mushka fell off a cliff.  She was OK but we were both rattled so I turned back.

Saturday: 10 miles trail (Inspiration Lookout), +/- 5200′

Sunday: 4 miles trail, rolling, with Mushka

Total Miles:  25     +/- 6600′

Mushka Miles: 7

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