Running Summary: 3/28-4/3
Monday: 5 miles, easy trail
Tuesday: 4 miles, easy trail (with Mushka)
Wednesday: 11 miles trail, mixed terrain…lot’s of downed trees, stream crossings, scrambling. 2:11:45
Thursday: off…not feeling good
Saturday: off…feeling better
Sunday: Beginning of Joshua Tree Solo on CRHT: biked 37.22 miles followed by ~31 miles of hiking.
Total: 51 Miles. Due to overall difficulty, I’m counting the hiking miles. Good training for ultra anyhow; many hours on the feet.
Mushka Miles: 4 Miles. I gave super-pup a rest this week.
Running thoughts for the upcoming week:
1. Recover from the weekend
2. Look into a shoe with more structure for everything over ~20 miles; something with more cushion but little heel-toe drop. NB MT101s are 10mm. The Brooks Cascadia 6 is 11mm, pretty close.
3. My feet did really well in J Tree this weekend, no blisters or issues.
4. Get in a 20 mile run next weekend.
5. Begin weight training/crossfit again.